How it works
Evaluate how your body is responding to stress by answering these simple questions in our Body Stress Score test.
In under 3 minutes you will generate results and a tailored action plan on how to improve areas of stress in your body depending on how well you are, or are not adapting to the stressors around you.
We always will have stressors around us, but are you staying Aligned and Thriving or are you Burning Out?
You’ll be scored based on the following key areas:
Gut
Stress can disrupt the balance of the gut microbiome, leading to digestive issues and potentially impacting overall health.
Body & Nervous System
Stress and Stressors activate your sympathetic nervous system, setting off your "fight/flight" response. This can impact how your body is feeling and functioning.
Energy & Mood
Chronic stress can disrupt the balance of hormones and neurotransmitters in the body, leading to symptoms such as fatigue, irritability, and mood swings.
About DR M (DR MARIA ZUSCHMANN)
Meet Dr Maria Zuschmann, also affectionately known as Dr M - an Integrative Chiropractor, Speaker, Author, Podcaster, and Stress Adaptation & Performance Coach. For over 20 years, Dr M has dedicated her life to the Health, Wellness, and Performance space, and her focus is on helping individuals achieve their full potential in their own unique way.
Dr M has a passion for helping clients understand the impact of Stress and the Power of the 5 Pillars of Aligned U -Spinal Health, Breath, Gut Health, Movement and Mindset.
Dr M knew from when she was little that she wanted to help people, the passion to help others identify and manage the impact of stress was solidified after the passing of her father in her early 20s. She personally saw the impact of stress and has been inspired to help others recognise, manage and use their stress ever since.
Dr M teaches and facilitates corporate groups and organisations around Australia about Stress Adaptation, Performance and Alignment as well as offering 1:1 coaching in this space.
You can listen to Dr M’s podcast Aligned U on Apple Podcasts and Spotify or see her in person at her practice Mitchell Rd Chiropractic for Chiropractic care in the heart of Alexandria, Sydney.
Don’t just take our word for it, see what others have to say
Dr. M is able to break down complex concepts into easily digestible information, ensuring that everyone can understand and apply the techniques. Her interactive approach and genuine passion is contagious! Her expertise, and outstanding facilitation skills have made a lasting impact on my life!
Sally Potocki
International Athlete, Co-founder and Director
Creative Baguette
Dr M has been incredible for me and my whole family. Her experience in all things health, mind and body leads to the best well rounded care. I’m so glad to have found Dr M not only for Chiropractic Care but for the great chats and laughs along the way! Highly recommend!
Samantha Lewis
Family Law Specialist
Lewis Family Lawyers
It’s free and only takes 3 minutes
Discover your Body’s Stress Score and see how well you are integrating the stresses around you.
“Stress can be good, bad and it can be ugly. Understanding how to recognise it, knowing how to manage it and harnessing how to use it is the key!”
Dr. Maria Zuschmann
