How it works
Evaluate how your body is responding to stress by answering these simple questions in our Body Stress Score test.
In under 3 minutes you will generate results and a tailored action plan on how to improve areas of stress in your body depending on how well you are, or are not adapting to the stressors around you.
We always will have stressors around us, but are you staying Aligned and Thriving or are you Burning Out?
You’ll be scored based on the following key areas:
Gut
Stress can disrupt the balance of the gut microbiome, leading to digestive issues and potentially impacting overall health.
Body & Nervous System
Stress and Stressors activate your sympathetic nervous system, setting off your "fight/flight" response. This can impact how your body is feeling and functioning.
Energy & Mood
Chronic stress can disrupt the balance of hormones and neurotransmitters in the body, leading to symptoms such as fatigue, irritability, and mood swings.
